Formats I’m currently teaching:

STRONG Nation™

STRONG Nation is a dynamic exercise program designed for those seeking an all-encompassing body transformation. This high-intensity workout incorporates moves reminiscent of HIIT (High-Intensity Interval Training), utilizing body weight for resistance. What sets STRONG Nation apart is its carefully crafted music, meticulously reverse-engineered to synchronize seamlessly with every movement. With fast-paced rhythms including EDM and Hip-Hop, the music drives the intensity of the workout. Instructors are required to use the precisely matched STRONG Nation music and moves, ensuring that each class maintains its effectiveness and energy. This program is a great choice for those looking to challenge their fitness boundaries and push themselves to achieve their health and wellness goals.

For details, visit Strong.Zumba.com

CIRCL Mobility™

CIRCL Mobility™ is a mobility and flexibility program that’s all about helping you move your body the way it’s meant to move. Based on the science of functional movement, this comprehensive wellness experience emphasizes flexibility, breathwork, and mobility exercises. Whether you opt for a 30-minute or 60-minute live or virtual class, led by a Zumba® or STRONG Nation® Instructor, you’re on the path to unlocking your body’s full potential.

With the tagline “Release, Restore, and Renew,” CIRCL Mobility™ is designed to help you Release stiffness and tension, Reduce stress, and feel your best. Restore your body by speeding up recovery and enhancing balance and focus. Renew your physicality by stimulating the nervous system, improving muscle activation, and boosting circulation. It’s a program for fitness enthusiasts, busy moms, and 9-5ers alike, helping you release stress, restore your range of motion, and renew your ability to move better and longer.

For details, visit the website: CIRCL Mobility™

Zumba® Fitness

Zumba is a popular and exhilarating fitness program that infuses dance and aerobic elements into a lively workout. Participants groove to the beats of Latin and world music, making it a fun and rhythmic exercise experience. Zumba is designed for all fitness levels and backgrounds, offering a welcoming and inclusive atmosphere. The choreography is easy to follow, allowing individuals to burn calories, improve cardiovascular health, and tone their muscles while having a blast. With its infectious music and energetic dance moves, Zumba is not just a workout but a social and enjoyable way to stay fit and active. It’s a fantastic option for those who want to combine fitness with the joy of dancing.

For more details, visit the Zumba website.

UJam Fitness®

UJam Fitness is an engaging and lively fitness program that combines dance and cardio workouts. Participants in UJam Fitness classes groove to an energetic blend of world rhythms, pop, and hip-hop music. This program is designed to make exercise enjoyable and accessible to all, regardless of their dance experience or fitness level. UJam workouts feature simple-to-follow choreography, making it easy for everyone to join in and get their heart rate up. With its focus on fun and community, UJam Fitness is not just about working out; it’s a social and motivational way to stay active and boost your cardiovascular health. It’s an excellent choice for those who want to combine exercise with the joy of dancing and connecting with others. Although no longer attached to the World of Dance name, they continue to deliver fun motivational routines sure to burn calories while having a great fitness experience that doesn’t feel like a workout.

For more details, visit the UJam Fitness website.

Turbo Kick®

Turbo Kick is a dynamic fitness program that blends kickboxing with a dance flair for an exhilarating workout experience. Participants can expect a heart-pumping session that helps improve cardiovascular fitness, endurance, and overall strength. It’s known for its energetic music and choreography, making it a fun and engaging way to stay active. Turbo Kick offers a full-body workout, helping you burn calories, tone muscles, and boost your agility. Whether you’re new to fitness or looking to add variety to your routine, Turbo Kick provides an accessible and enjoyable way to get moving and break a sweat.

Turbo Kick was created by Chalene Johnson, a prominent figure in the fitness industry. She developed the program as a fusion of her passion for dance and kickboxing. Chalene Johnson is also known for creating other successful fitness programs like Turbo Jam and PiYo. Turbo Kick gained popularity in the early 2000s and has been widely recognized for its effectiveness and engaging workouts. Chalene Johnson’s innovative approach to fitness training and her dedication to helping people lead healthier lives played a significant role in the development and success of Turbo Kick. Unfortunately, the instructor program for Turbo Kick was discontinued and all references to its name have been replaced by the Turbo Jam product.

For more information, visit the Turbo Jam website.