Come join me for class every Saturday for a full hour of dance rhythms! Then stay for another 40 minute fat burning session as we kick it out with about 15 minutes of TurboKick, finishing off with some HIIT routines from STRONG Nation™ to increase and build on our strength and muscle conditioning.
Feel free to jump into any of these formats at any time. Hope to see you! If you’re not already a part of my “Dance Fitness with Emily” group on Facebook, please send me a request to join the group: https://www.facebook.com/groups/DanceFitnesswithEmily. Be sure to fill out answers to the required questions and agree to terms/agreement and policies of the group. Once approved into the group, the Zoom link will be available to you.
- 11:00am – Zumba Fitness
- 11:30am – UJam Fitness
- 12:00pm – TurboKick (about 15m)
- 12:20pm – STRONG Nation™ (about 20-30m),
have a mat ready for some floor work